Wednesday, October 5, 2011

Lose It! Daily Summary for Tue, Oct 4th

 

Daily Summary for Tue, Oct 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 1,808
Exercise calories burned 0
Net calories for the day 1,808
+/- for the day 14 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 315
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 271
Ham Honey Boneless 4.333 Ounces 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dinner 661
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 8 Ounces 496
Potato Russet By Oz 8 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks 561
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Turkey Jerkey Pacific Gold 0.75 Package 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8" 3 Each 91
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Cheese, String 1 Serving 80
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 140g 45.5%
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