Lose It! Daily Summary for Sat, Apr 14th

Daily Summary for Sat, Apr 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 1,382 Exercise calories burned 0 Net calories for the day 1,382 +/- for the day 1,196 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Breakfast	345
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coffeemate, Hazelnut, Sugar Free	1 Tablespoon	15
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	667
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yellow Hominy	1.25 Cups	300
Sauce, Barbecue, Original, Light	2 Tablespoons	20
Cranberries, Dried, Original	0.5 Cup	197
Snacks	370
Chocolate Drizzle Rice Krispie Treat	1 Serving	100
Light Creamy Swiss	1 Serving	35
Pop Chips	1 Serving	100
Nutrient data missing for: Chol., Sat. Fat., Sodium
Rice Krispies Treats Double Choc Chink	1 Each	100
Nutrient data missing for: Chol.
Creamer, Coffee Mate Van Caramel, Liquid	1 Tablespoon	35

Nutrient Summary		% Calories
Protein	73g	25.4%

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