Lose It! Daily Summary for Tue, Jun 22nd

Daily Summary for Tue, Jun 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,400 Food calories consumed 1,397 Exercise calories burned 0 Net calories for the day 1,397 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 263 Lost So Far 237

Daily Log		Calories
Breakfast	240
Oatmeal Lower Sugar Maple & Brown Sugar	2 Packages	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	230
Bistro Chicken Caesar Salad	1 Serving	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	636
Outback, Fresh Seasonal Veggies wo/ Butter	1 Serving	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Atlantic Salmon wo/ Butter	1 Serving	365
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Grilled Scallops wo/ Butter	1 Serving	222
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	291
Cantaloupe By Oz.	7 Servings	67
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Crisps Strawberry & Banana	1 Package	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	8.125 Servings	78
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, kosher dill, med, 3 3/4" long	2 Each	16

Nutrient Summary		% Calories
Protein	107g	136.8%

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