Lose It! Daily Summary for Wed, Jun 16th

Daily Summary for Wed, Jun 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,404 Food calories consumed 1,397 Exercise calories burned 0 Net calories for the day 1,397 +/- for the day 7 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 268 Lost So Far 232

Daily Log		Calories
Breakfast	285
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O	2 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	240
Taylor Farms Santa Fe Style Chicken Salad	1 Container	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	328
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	3.5 Ounces	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce	1 Tablespoon	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Onion, vidalia, fresh, chpd	0.333 Cup	21
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	10 Each	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	544
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	4.125 Servings	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	8.25 Servings	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson	6 Each	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Reeses Peanut Butter Cup Sugar Free	3 Pieces	108
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fudgsicle	1 Each	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	9.25 Servings	89
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	52g	-1154.7%

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