Saturday, June 19, 2010

Lose It! Daily Summary for Fri, Jun 18th

 

Daily Summary for Fri, Jun 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,423
Food calories consumed 1,399
Exercise calories burned 0
Net calories for the day 1,399
+/- for the day 24 under budget
Goals Summary lbs.
Goal Weight 235
Start Weight 500
Today's Weight 268
Lost So Far 232
Daily Log Calories
Breakfast 240
Oatmeal Lower Sugar Maple & Brown Sugar 2 Packages 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 200
Taylor Farms Chicken Caesar Salad 1 Serving 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 560
Rubio's HealthMex Mahi Mahi Burrito 1 Serving 560
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 399
Fruit Crisps Apple 1 Serving 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stauffer's Animal Crackers 6 Each 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carb A Whey Neutral Soft Serve 4 Ounces 22
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson 3 Each 42
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 84g 162.8%
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