Lose It! Daily Summary for Tue, Jul 6th

Daily Summary for Tue, Jul 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,406 Food calories consumed 1,354 Exercise calories burned 0 Net calories for the day 1,354 +/- for the day 52 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 259.5 Lost So Far 240.5

Daily Log		Calories
Breakfast	282
Flatbread Herb Italian Flatout	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ham Extra Lean Jennie?O	2.25 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	314
Plums, fresh, 2 1/8"	1 Each	30
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Beef Pepperoni Pacific Gold	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	8.5 Ounces	69
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	462
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Deli Creations Oven Roasted Turkey w/ Chive & Onion Spread	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butter Substitute, sprinkles	3 Teaspoons	15
Nutrient data missing for: Sugars
Snacks	296
1400 Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	77g	102.7%

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