Lose It! Daily Summary for Fri, Aug 6th

Daily Summary for Fri, Aug 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,414 Food calories consumed 1,400 Exercise calories burned 0 Net calories for the day 1,400 +/- for the day 14 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 247.6 Lost So Far 252.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	470
Chicken, Breast, Grilled	1 Each	190
Chicken, Drumstick, Grilled	2 Each	140
Corn, Cob, 5.5 inch	1 Each	140
Snacks	340
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Beef Tender Cuts	3 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	2 Sticks	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mr & Mrs T Bloody Mary Mix	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Slim Jim Small	1 Each	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	209g	71%

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