Lose It! Daily Summary for Mon, Aug 2nd

Daily Summary for Mon, Aug 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,414 Food calories consumed 1,396 Exercise calories burned 0 Net calories for the day 1,396 +/- for the day 18 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 247.6 Lost So Far 252.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	640
Ruby Tuesdays New Orleans Seafoof	1 Serving	389
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli, Steamed	1 Each	89
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Mashed Potatoes, White Cheddar	1.25 Each	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Snacks	166
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Harry & David Apple Cinnamon Pretzels	5 Pieces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	41g	54.7%

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