Lose It! Daily Summary for Sat, Sep 18th

Daily Summary for Sat, Sep 18th

for Matthew Shack

Calorie Summary Daily calorie budget 2,407 Food calories consumed 2,028 Exercise calories burned 0 Net calories for the day 2,028 +/- for the day 378 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 235 Lost So Far 0

Daily Log		Calories
Dinner	1633
Outback Chargrilled Ribeye 10oz	1 Serving	786
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback House Salad With Thousand Island	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Fresh Seasonal Veggies wo/ Butter	1 Serving	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Grilled Scallops wo/ Butter	1 Serving	222
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback Side Bread w/o Butter	0.5 Each	138
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	395
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Cjocolate & Oats	2 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Onion Rye Bread	1 Slice	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	99g	149.1%

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