Lose It! Daily Summary for Fri, Sep 17th

Daily Summary for Fri, Sep 17th

for Matthew Shack

Calorie Summary Daily calorie budget 2,407 Food calories consumed 1,887 Exercise calories burned 0 Net calories for the day 1,887 +/- for the day 520 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 235 Lost So Far 0

Daily Log		Calories
Breakfast	400
Subway 6" Steak, Egg (White) & Cheese 9-grain Bread	1 Serving	390
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	460
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	547
Beef, tenderloin, filet mignon, lean, brld, 0" trim	10 Ounces	547
Snacks	480
1400 Calorie Filler	7 Each	7
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Cjocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat, sml curd	1 Cup	200
Back To Nature Dark Cjocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	0.5 Stick	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	156g	77.9%

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