Lose It! Daily Summary for Tue, Oct 19th

Daily Summary for Tue, Oct 19th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,387 Exercise calories burned 0 Net calories for the day 2,387 +/- for the day 17 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	500
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Sausage Old Wisconsin	4 Sticks	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	626
Sandwich, Reuben THE�Great	0.5 Each	430
Soup, SW�Chicken Chili, Cup	1 Each	116
1 Calorie Mistery	80 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	924
Steak, Filet, Crab Stuffed	1 Each	490
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Potato, Sweet, Plain	1 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Salad, Side	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, Loaf	0.125 Each	64
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks	337
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	3.333 Servings	333
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	66g	21.7%

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