Lose It! Daily Summary for Wed, Oct 20th

Daily Summary for Wed, Oct 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,321 Exercise calories burned 0 Net calories for the day 2,321 +/- for the day 83 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?��?�???��?묨��Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	363
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Chicken Breast Costco	6.25 Ounces	188
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	2 Ounces	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, feta, 1" cube	1.667 Ounces	125
Dinner	910
Macaroni Grill Prime Pork Loin	1 Serving	670
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Caesar, side	1 Each	240
Nutrient data missing for: Sugars, Chol.
Snacks	657
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Carrots Eating Right	5 Ounces	58
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?��?�???��?묨��Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels Mini Snyder's	42.5 Grams	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	120g	51.5%

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