Lose It! Daily Summary for Sun, Nov 28th

Daily Summary for Sun, Nov 28th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,500 Exercise calories burned 0 Net calories for the day 2,500 +/- for the day 23 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	390
Oatmeal Maple & Brown Sugar Quaker	2 Packages	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yoplait Light Strawberry 4oz	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	900
Ruby's Diner Cobb Salad	1 Serving	540
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ruby's Diner Chili - Cup	1 Serving	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	450
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Snacks	760
Sausage Hunter Teriyaki Beef Jerrky Outlet	13 Each	520
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla Gluten Free	0.5 Serving	100
Egg Large AA Lucerne	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	126g	84.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com