Monday, November 29, 2010

Lose It! Daily Summary for Sun, Nov 28th

 

Daily Summary for Sun, Nov 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,522
Food calories consumed 2,500
Exercise calories burned 0
Net calories for the day 2,500
+/- for the day 23 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 235.0
Today's Weight 230.9
Lost So Far 4.1
Daily Log Calories
Breakfast 390
Oatmeal Maple & Brown Sugar Quaker 2 Packages 320
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yoplait Light Strawberry 4oz 1 Serving 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 900
Ruby's Diner Cobb Salad 1 Serving 540
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ruby's Diner Chili - Cup 1 Serving 360
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 450
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey 1 Tablespoon 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Snacks 760
Sausage Hunter Teriyaki Beef Jerrky Outlet 13 Each 520
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla Gluten Free 0.5 Serving 100
Egg Large AA Lucerne 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 126g 84.1%
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