My Diet Food Blog: Lose It! Daily Summary for Fri, Dec 3rd

Saturday, December 4, 2010

Lose It! Daily Summary for Fri, Dec 3rd

Daily Summary for Fri, Dec 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget	2,522

Food calories consumed	2,366
Exercise calories burned	0
Net calories for the day	2,366

+/- for the day	157 under budget

Goals Summary	lbs.
Goal Weight	199.0

Start Weight	235.0
Today's Weight	230.9
Lost So Far	4.1

Daily Log		Calories
Breakfast	449
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pastrami, turkey	2.25 Ounces	79
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	431
Tortilla Gluten Free	4 Servings	235
Pastrami, turkey	2.25 Ounces	79
Cheese Feta Athenos	35 Grams	93
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greens, arugula, chpd, fresh	1 Cup	5
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	538
Salmon Burger WorldCatch	2 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam, Raw	8.333 Ounces	278
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	947
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzel Twists Gluten Free Glutino	15 Each	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yoplait Light Fat Free 100/5	2 Containers	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	130 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs