Lose It! Daily Summary for Mon, Dec 13th

Daily Summary for Mon, Dec 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,055 Food calories consumed 2,052 Exercise calories burned 0 Net calories for the day 2,052 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 234.8 Lost So Far 4.2

Daily Log		Calories
Breakfast	486
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cherry Dried	0.333 Cup	186
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	403
Ham Honey Boneless	6.75 Ounces	202
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	693
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam, Raw	10 Ounces	334
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	30 Grams	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	470
Pretzels Yogurt-Covered Glutino	9 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.333 Ounces	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortillas White Corn Small	2 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	114g	95.7%

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