Lose It! Daily Summary for Sat, Dec 11th

Daily Summary for Sat, Dec 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,076 Food calories consumed 1,783 Exercise calories burned 0 Net calories for the day 1,783 +/- for the day 292 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 235.8 Lost So Far 3.2

Daily Log		Calories
Breakfast	560
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, cheddar, extra sharp	1 Ounce	122
Cantaloupe By Oz.	3 Servings	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Marriot	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	617
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam, Raw	9.75 Ounces	326
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	306
Hooters Chicken Wings Naked	9 Each	306
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	141g	86.1%

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