Lose It! Daily Summary for Thu, Dec 9th

Daily Summary for Thu, Dec 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 260 Exercise calories burned 0 Net calories for the day 260 +/- for the day 2,262 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Dinner	260
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Broth Swansons	2 Cups	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushroom Blend Shiitake-Ya	0.5 Ounce	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomatoes Diced Hunt's	1.75 Cups	88
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, fresh, chpd	2 Cups	14

Nutrient Summary		% Calories
Protein	29g	91.6%

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