Lose It! Daily Summary for Fri, Dec 10th

Daily Summary for Fri, Dec 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,045 Exercise calories burned 0 Net calories for the day 2,045 +/- for the day 478 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 239.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	460
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	415
Lettuce, romaine, hearts, fresh	3 Cups	22
Sausage, pepperoni, beef & pork, slice	15 Pieces	148
Carrot Raw By Oz	1 Ounce	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peas, chickpea, mature, ckd	0.125 Cup	34
Mushrooms, fresh, lrg	4 Each	20
Cheese, mozzarella, 1" cube	2 Ounces	180
Dinner	849
Yam, Raw	8.25 Ounces	276
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Young Whole Foster Farm	6 Ounces	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	34 Grams	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	321
Banana, fresh, lrg, 8" to 8 7/8" long	1 Each	121
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	99g	48.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com