Lose It! Daily Summary for Thu, Jan 27th

Daily Summary for Thu, Jan 27th

for Matthew Shack

Calorie Summary Daily calorie budget 2,108 Food calories consumed 3,173 Exercise calories burned 1,092 Net calories for the day 2,081 +/- for the day 27 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 243.9 Lost So Far 4.9

Daily Log		Calories
Breakfast	320
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	325
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1.75 Each	122
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	20 Grams	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	668
Sushi, mixed	11 Pieces	513
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Omami	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1859
Greek Yogurt, Plain, Nonfat	1 Cup	120
Cottage Cheese, sml curd	1 Cup	240
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
Casjew Clusters w/ Almonds And Pumpkin Seeds Kirkland	28 Each	840
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Apples, fresh, med, 3"	2 Each	189
Life Cinnamon Roll	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1092
Bicycling	12-13.9 mph 1 Hour 20 Min	1092

Nutrient Summary		% Calories
Protein	163g	36.7%

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