Lose It! Daily Summary for Wed, Jan 26th

Daily Summary for Wed, Jan 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,119 Food calories consumed 3,114 Exercise calories burned 1,024 Net calories for the day 2,090 +/- for the day 29 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.6 Lost So Far 6.6

Daily Log		Calories
Breakfast	320
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	475
Bacon Classic Farmers John	5 Slices	250
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Onion, vidalia, fresh, chpd	0.5 Cup	32
Peppers, bell, red, sweet, fresh, chpd	0.5 Cup	23
Edamame Omami	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	496
Cheese Feta Athenos	15 Grams	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Z Home Made Pollo Yummy	8 Ounces	216
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla Flour Medium Soft Taco Mission	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Snacks	1824
Bar, granola, fruit & nut, trail mix	1 Each	140
Greek Yogurt, Plain, Nonfat	0.75 Cup	90
Cottage Cheese, sml curd	0.75 Cup	180
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Casjew Clusters w/ Almonds And Pumpkin Seeds Kirkland	14 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3"	2 Each	189
Wild Cherry NSA French Vanilla	7.25 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Greek Yogurt, Plain, Nonfat	0.667 Cup	80
Cottage Cheese, sml curd	0.667 Cup	160
1 Calorie Mistery	60 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry Frozen Sliced Dole	1 Cup	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat	0.666 Cup	80
Exercises	1024
Bicycling	12-13.9 mph 1 Hour 15 Min	1024

Nutrient Summary		% Calories
Protein	210g	48.6%

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