My Diet Food Blog: Lose It! Daily Summary for Mon, Feb 21st

Tuesday, February 22, 2011

Lose It! Daily Summary for Mon, Feb 21st

Daily Summary for Mon, Feb 21st

for Matthew Shack

Calorie Summary
Daily calorie budget	2,115

Food calories consumed	2,462
Exercise calories burned	350
Net calories for the day	2,112

+/- for the day	3 under budget

Goals Summary	lbs.
Goal Weight	199.0

Start Weight	239.0
Today's Weight	245.0
Lost So Far	6.0

Daily Log		Calories
Breakfast	418
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	897
Sushi, mini California roll	12 Pieces	387
Rice Calrose	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauce, teriyaki, grilling	2 Tablespoons	60
Nutrient data missing for: Fiber, Sugars, Sat. Fat.
Chicken Breast Costco	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	452
Boca Original Vegan Big Burger	2 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sandwitch Thins Eating Right	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
String Beans	5 Ounces	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	695
Greek 0% Cottage Cheese 2%	1 Serving	323
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Figs, dried	4 Each	84
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	350
House Cleaning	1 Hour 30 Min	350