Lose It! Daily Summary for Tue, Feb 22nd

Daily Summary for Tue, Feb 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 828 Exercise calories burned 0 Net calories for the day 828 +/- for the day 1,287 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	418
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	410
Bar, granola, fruit & nut, trail mix	1 Each	140
El Pollo Loco Chicken Leg	3 Each	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	48g	44.6%

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