Lose It! Daily Summary for Sat, Jun 4th

Daily Summary for Sat, Jun 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,000 Food calories consumed 1,966 Exercise calories burned 898 Net calories for the day 1,068 +/- for the day 933 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 269.4 Lost So Far 230.6

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	494
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland	2 Cups	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Dinner	507
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella, Fresh	2 Each	54
Nutrient data missing for: Sat. Fat.
Bean Thread Noodles Saifun	51 Grams	173
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland	2 Cups	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	664
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Kikkoman Instant Tofo Miso Soup	2 Packages	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	2 Each	189
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Babybel White Cheddar Cheese	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	898
Elliptical	Moderate 1 Hour	898

Nutrient Summary		% Calories
Protein	132g	57.6%

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