| Daily Log | Calories |
| Breakfast | 410 |
| Oat Meal Steel Cut John McCann | 0.5 Cup | 300 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Banana, fresh, sml, 6" to 6 7/8" long | 1 Each | 90 |
| Almond Milk Unsweetened Blue Diamond | 0.5 Cup | 20 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Lunch | 569 |
| Ham Honey Boneless | 4.25 Ounces | 128 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Egg Large AA | 2 Each | 140 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Greek 0% Cottage Cheese 2% | 0.5 Serving | 162 |
| Edamame Steam Bag Peggy's Premium | 1 Container | 140 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Dinner | 817 |
| Sushi, mixed | 16 Pieces | 747 |
| Soup, Miso | 1 Cup | 70 |
| Snacks | 773 |
| Americano Venti/large w/ Soy Milk | 1 Serving | 25 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Dannon Light & Fit Strawberry 4oz | 1.333 Each | 80 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Apples, Fresh, Med, 3" | 1 Each | 95 |
| Kikkoman Instant Tofo Miso Soup | 1 Package | 35 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Cashew | 28 Each | 238 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| 100 Calorie Pack | 3 Servings | 300 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Exercises | 1198 |
| Elliptical | Moderate
1 Hour | 898 |
| Elliptical | Moderate
20 Min | 299 |
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