Monday, June 13, 2011

Lose It! Daily Summary for Sun, Jun 12th

 

Daily Summary for Sun, Jun 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,678
Exercise calories burned 0
Net calories for the day 2,678
+/- for the day 677 over budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 648
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage, Turkey & Pork, Patty, Ckd 2 Each 154
Potatoes, Peeled, Ckd, Diced 1 Cup 134
Tortillas White Corn Small 4 Each 220
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch 900
Chilli's Beef Fajitas w/o Tortillas & Condiments 1 Serving 430
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chips, Bottomless Tostada w/Hot Sauce 1 Each 470
  Nutrient data missing for: Sugars, Chol.
Dinner 1030
Enchilada, beef 1 Each 1030
Snacks 100
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 125g 25.3%
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