Lose It! Daily Summary for Mon, Jul 4th

Daily Summary for Mon, Jul 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,400 Food calories consumed 1,383 Exercise calories burned 0 Net calories for the day 1,383 +/- for the day 17 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 269.4 Lost So Far 230.6

Daily Log		Calories
Breakfast	240
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	489
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	2 Each	189
Dinner	498
Ham Honey Boneless	7.75 Ounces	232
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	10 Ounces	81
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Per Package	1 Package	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	156
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pickles, dill, med, 3 3/4" long	2 Each	16

Nutrient Summary		% Calories
Protein	99g	64.2%

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