Lose It! Daily Summary for Tue, Jul 5th

Daily Summary for Tue, Jul 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,400 Food calories consumed 1,399 Exercise calories burned 0 Net calories for the day 1,399 +/- for the day 2 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 269.4 Lost So Far 230.6

Daily Log		Calories
Breakfast	240
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	365
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Asian Stir-Fry Birds Eye	2 Cups	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	437
Chicken Breast Costco	8 Ounces	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Salad, iceberg, classic	2 Cups	15
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	357
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8"	5 Each	152
Strawberry By Oz	4.125 Ounces	37
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	2.75 Ounces	39
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantalope Tuscan-Style	3 Ounces	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	4.125 Ounces	33
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes Green	13 Each	39
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	134g	70.7%

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