Lose It! Daily Summary for Sat, Jul 16th

Daily Summary for Sat, Jul 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,400 Food calories consumed 1,245 Exercise calories burned 0 Net calories for the day 1,245 +/- for the day 155 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 269.4 Lost So Far 230.6

Daily Log		Calories
Breakfast	265
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	351
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Dinner	215
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	414
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Apples, Fresh, Med, 3"	1 Each	95
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	112g	55.4%

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