Lose It! Daily Summary for Fri, May 20th

Daily Summary for Fri, May 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,000 Food calories consumed 780 Exercise calories burned 0 Net calories for the day 780 +/- for the day 1,221 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 269.4 Lost So Far 230.6

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Snacks	390
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	2 Each	280
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	40 Each	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	21g	18.3%

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