Lose It! Daily Summary for Mon, Jan 16th

Daily Summary for Mon, Jan 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,626 Exercise calories burned 740 Net calories for the day 886 +/- for the day 932 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 296.0 Lost So Far 204.0

Daily Log		Calories
Breakfast	234
Potato Russet By Oz	6 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Fruit, Mixed	6 Ounces	110
Lunch	300
100 Calorie Pack	3 Servings	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	884
Salmon Kirkland	7.125 Ounces	346
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, Stmd	0.5 Cup	32
CPK Half Caesar w/ Grilled Shrimp	1 Serving	372
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Mashed Potatoes	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Med, Fresh	1 Each	24
Snacks	208
Pudding, Chocolate	4.75 Ounces	208
Exercises	740
Elliptical	Moderate 45 Min	740

Nutrient Summary		% Calories
Protein	77g	47.3%

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