My Diet Food Blog: Lose It! Daily Summary for Sat, Feb 25th

Sunday, February 26, 2012

Lose It! Daily Summary for Sat, Feb 25th

Daily Summary for Sat, Feb 25th

for Matthew Shack

Calorie Summary
Daily calorie budget	2,578

Food calories consumed	2,279
Exercise calories burned	0
Net calories for the day	2,279

+/- for the day	299 under budget

Goals Summary	lbs.
Goal Weight	199

Start Weight	500
Today's Weight	316.6
Lost So Far	183.4

Daily Log		Calories
Breakfast	434
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oil, Olive, Extra Virgin	0.5 Teaspoon	20
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Mandarin Oranges, Clementine, Fresh	0.5 Each	17
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Lunch	714
Habit Lettuce Wrap Charburger	1 Serving	290
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Habit Crumbled Blue Cheese	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Habit Sweet Potato Fries	1 Serving	374
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	359
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.25 Cup	92
Tortillas De Maiz, Taqueras	1.333 Servings	133
Nutrient data missing for: Chol.
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	772
Coffee Creamer Single York Peppermint Patty Flavor	1 Serving	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Coffee Creamer Single York Peppermint Patty Flavor	1 Serving	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Strinh Cheese	1 Serving	80
Sausage, Italian Style, Link	0.25 Each	31
Nuts, Almonds, Whole	5 Each	34
Yogurt 25 Cal Oz.	9 Ounces	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanuts Dry Roasted	43 Grams	261
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80