Lose It! Daily Summary for Fri, Feb 24th

Daily Summary for Fri, Feb 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 2,482 Exercise calories burned 0 Net calories for the day 2,482 +/- for the day 96 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Breakfast	342
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Strinh Cheese	1 Serving	80
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coffee Creamer Single York Peppermint Patty Flavor	1 Serving	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	480
Plantain, Fresh, Med	1 Each	218
Avocado, Avg, Fresh, Pureed	0.25 Cup	92
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oil, Olive, Extra Virgin	0.5 Teaspoon	20
Dinner	636
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Hominy, White, Cnd	1.25 Cups	275
Snacks	1023
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Peanuts Dry Roasted	77 Grams	468
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	5.5 Ounces	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Cheddar, Sharp, Slc	2 Ounces	220

Nutrient Summary		% Calories
Protein	151g	37.9%

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