Lose It! Daily Summary for Fri, Apr 27th

Daily Summary for Fri, Apr 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 1,793 Exercise calories burned 0 Net calories for the day 1,793 +/- for the day 27 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 345.7 Lost So Far 154.3

Daily Log		Calories
Breakfast	255
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Lunch	322
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	517
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Snacks	698
Dannon Light & Fit Yogurt	1 Serving	80
Cheese, Cheddar, String, Original	1 Ounce	80
Cottage Cheese, Lowfat, 2% Milkfat, Sml Curd	1 Cup	200
Tofu Miso Soup	1 Serving	35
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	12 Ounces	168
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	141g	53.4%

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