Lose It! Daily Summary for Sat, Apr 28th

Daily Summary for Sat, Apr 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,796 Exercise calories burned 0 Net calories for the day 1,796 +/- for the day 9 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 343.5 Lost So Far 156.5

Daily Log		Calories
Breakfast	336
Egg Large AA	2.75 Each	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	8.125 Ounces	114
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	360
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Pineapple Per Oz	4.25 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	374
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake	1.75 Cups	70
Snacks	727
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Light & Fit, Strawberry	6 Ounces	80
Cheese, Pepper Jack, Stick	1 Each	80
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Pineapple Per Oz	4 Ounces	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	135g	47.4%

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