Lose It! Daily Summary for Fri, Aug 20th

Daily Summary for Fri, Aug 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,418 Food calories consumed 1,385 Exercise calories burned 0 Net calories for the day 1,385 +/- for the day 34 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 240.6 Lost So Far 259.4

Daily Log		Calories
Breakfast	265
Oatmeal Maple & Brown Sugar Quaker	1 Package	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	420
Jersey Mike's Wheat Mini #6 Roast Beef & Provo w/o Mayo/oil	1 Serving	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	500
KFC Corn On The Cob 5.5"	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	200
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, half & half	1 Tablespoon	20
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	98g	91.1%

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