Lose It! Daily Summary for Wed, Aug 18th

Daily Summary for Wed, Aug 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,411 Food calories consumed 1,400 Exercise calories burned 0 Net calories for the day 1,400 +/- for the day 12 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 243.3 Lost So Far 256.7

Daily Log		Calories
Breakfast	320
Oatmeal Maple & Brown Sugar Quaker	2 Packages	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	360
Salad, Scallops and Spinach	1 Each	360
Nutrient data missing for: Sugars, Chol.
Dinner	437
TGIF Dragon Fire Chicken	1 Serving	437
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	282
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	0.75 Each	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	1 Stick	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	86g	71.8%

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