Lose It! Daily Summary for Fri, Sep 10th

Daily Summary for Fri, Sep 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,113 Exercise calories burned 0 Net calories for the day 2,113 +/- for the day 142 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	320
Beef Angus Corned Castle Wood	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Lunch	599
Plums, fresh, 2 1/8"	3 Each	91
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	1.25 Cups	300
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Town House Flip Sides Pretzel Crackerd	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	463
Shark	8.667 Ounces	321
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Lobster Pico De Gallo	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	2 Cups	15
Cheese Kirkland Shredded Cheddar/Jack	0.125 Cup	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.25 Cup	16
Oil, vegetable, low saturated fat, USDA	0.5 Tablespoon	60
Snacks	731
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	5 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	2 Each	61
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	156g	55.9%

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