Lose It! Daily Summary for Wed, Sep 8th

Daily Summary for Wed, Sep 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 0 over budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	324
Beef Angus Corned Castle Wood	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Lunch	356
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	934
Beef, brisket, whole, brsd, 0" trim	6 Ounces	495
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
String Beans	3 Ounces	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Broth, chicken, prep f/cnd w/water	3 Cups	115
Matzo Balls	2 Servings	139
Snacks	641
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Bread, rye, extra sour, NY style	3 Pieces	210
Cheese Light Swiss The Laughing Cow	3 Pieces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	12.5 Ounces	101
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	2 Each	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Frappuccino Light Blended Caramel Coffee Tall	1 Serving	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs	3 Each	3
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	161g	49.9%

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