Lose It! Daily Summary for Tue, Sep 7th

Daily Summary for Tue, Sep 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 0 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	309
English Muffin, sourdough, fortified	1 Each	120
Beef Angus Corned Castle Wood	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	0.75 Ounce	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	510
Trader Joe's Biryani Curried Rice	1 Cup	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified	1 Each	120
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	580
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	1 Ounce	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla White Corn Super SizeMission	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	856
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	2 Each	61
Cantaloupe By Oz.	10.25 Servings	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	1 Stick	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	5 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Wine, red	6 Fluid ounces	150
Dark Chocolate Nibs	7 Each	7
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	122g	74.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com