Lose It! Daily Summary for Sun, Sep 12th

Daily Summary for Sun, Sep 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,208 Exercise calories burned 0 Net calories for the day 2,208 +/- for the day 47 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	738
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Town House Flip Sides Pretzel Crackerd	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chili's Hot Cakes (3) w/ Syrup & 3 Bacon	1 Serving	540
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Lettuce Romaine Premium Fresh Express	1.5 Cups	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast Costco	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	0.25 Ounce	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauce, dipping, Totally BBQ, squeeze btl	1 Tablespoon	30
Corn Niblets Green Giant	0.25 Cup	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chips, pita, parmesan garlic & herb	12 Each	140
Dinner	930
Macaroni Grill Prime Pork Loin	1 Serving	670
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Caesar	1 Each	260
Nutrient data missing for: Sugars, Chol.
Snacks	210
Rocky Mountain Company Red Chili Popcorn	3 Cups	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	91g	57.6%

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