Lose It! Daily Summary for Wed, Sep 15th

Daily Summary for Wed, Sep 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,407 Food calories consumed 2,144 Exercise calories burned 0 Net calories for the day 2,144 +/- for the day 262 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 235 Lost So Far 0

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	356
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Chicken Breast Costco	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	1 Ounce	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Dinner	984
Beef, tenderloin, filet mignon, lean, brld, 0" trim	6 Ounces	328
Cheese, pimento, past, proc, 1" cube	1 Ounce	106
Onion, vidalia, fresh, chpd	1.75 Cups	112
Fish, salmon, pink, fillet, bkd/brld	5 Ounces	211
Whiskey, 80 proof	2 Fluid ounces	128
Sashimi, tuna, yellowfin, fillet, w/o bone, 1" cube	2 Ounces	61
Dish, shrimp, mixed species, brd, fried, lrg	2 Each	36
Nutrient data missing for: Sugars
Snacks	414
Tea Biscuits Kedem	11 Each	176
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	1 Stick	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	15 Pieces	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	165g	60.7%

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