Lose It! Daily Summary for Mon, Oct 25th

Daily Summary for Mon, Oct 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,421 Food calories consumed 2,401 Exercise calories burned 0 Net calories for the day 2,401 +/- for the day 20 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 233.4 Lost So Far 1.6

Daily Log		Calories
Breakfast	418
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roast Beef Castle Wood	2.25 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Flour Muffins	1 Serving	120
Asparagus By Oz.	2.75 Ounces	16
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	674
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kirkland Wholesome Fruit & Nuts	2 Ounces	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	527
Squash, spaghetti, bkd/ckd, drained	2 Cups	84
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground 93/7 Foster Farms	8 Ounces	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	3 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Asparagus By Oz.	3.5 Ounces	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	782
Plums, dried, w/pits, lrg	7 Each	140
Figs, dried	5 Each	105
Cashew	7 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Plums, fresh, 2 1/8"	1 Each	30
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Cashew	12 Each	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, fresh, sml, 2 1/4"	1 Each	40
Kirkland Wholesome Fruit & Nuts	1 Ounce	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	144g	46.9%

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