Lose It! Daily Summary for Sun, Oct 24th

Daily Summary for Sun, Oct 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,395 Exercise calories burned 0 Net calories for the day 2,395 +/- for the day 9 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 233.4 Lost So Far 1.6

Daily Log		Calories
Breakfast	416
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roast Beef Castle Wood	2.5 Ounces	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Flour Muffins	1 Serving	120
Asparagus By Oz.	2 Ounces	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	580
KFC Grilled Chicken Drumstick	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Breast Grilled	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	490
Squash, spaghetti, bkd/ckd, drained	1.667 Cups	70
Pace Chunky Salsa Hot	0.75 Cup	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground 93/7 Foster Farms	8 Ounces	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	3 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Asparagus By Oz.	3 Ounces	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	909
Cashew	13 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, dried, w/pits, lrg	5.5 Each	110
Mandarin Oranges, fresh, sml, 2 1/4"	2 Each	81
Figs, dried	3 Each	63
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Plums, fresh, 2 1/8"	1 Each	30
Kirkland Wholesome Fruit & Nuts	2 Ounces	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew	7 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars

Nutrient Summary		% Calories
Protein	179g	54.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com