Lose It! Daily Summary for Tue, Oct 26th

Daily Summary for Tue, Oct 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,421 Food calories consumed 2,396 Exercise calories burned 0 Net calories for the day 2,396 +/- for the day 25 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.1 Lost So Far 4.9

Daily Log		Calories
Breakfast	294
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roast Beef Castle Wood	2.25 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Asparagus By Oz.	2 Ounces	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	429
Turkey Ground 93/7 Foster Farms	8 Ounces	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Broth Swansons	2 Cups	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pato Salsa de Chile Fresco	7.75 Ounces	39
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Water Chestnuts Dynadty	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bamboo Shoots Sliced Dynasty	2 Ounces	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	326
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1347
Plums, dried, w/pits, lrg	2.5 Each	50
Kirkland Wholesome Fruit & Nuts	2 Ounces	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	4 Each	84
Cashew	10 Each	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pumpkin Seed Per One	10 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Pistachios	0.5 Cup	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, fresh, sml, 2 1/4"	1 Each	40
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Cashew	1 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	146g	62.8%

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