Lose It! Daily Summary for Sat, Nov 20th

Daily Summary for Sat, Nov 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,515 Exercise calories burned 0 Net calories for the day 2,515 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	471
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, colby	1 Ounce	111
Lunch	565
Turkey Ground 93/7 Foster Farms	4 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Broth Swansons	1.5 Cups	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coconut Milk Lite Polar	0.667 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bamboo Shoots Sliced Dynasty	6 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Water Chestnuts Dynadty	1 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	591
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coconut Milk Lite Polar	0.5 Cup	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Polenta Quinoa	5.125 Ounces	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	45 Each	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	34 Grams	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	887
Sausage Hunter Teriyaki Beef Jerrky Outlet	8 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Shack Snack Pack	1 Serving	224
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Pickles, dill, med, 3 3/4" long	1 Each	8

Nutrient Summary		% Calories
Protein	156g	75.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com