Lose It! Daily Summary for Thu, Nov 25th

Daily Summary for Thu, Nov 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,143 Exercise calories burned 0 Net calories for the day 2,143 +/- for the day 379 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	500
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	842
Turkey, avg, light meat, w/o skin, rstd	3 Ounces	134
Turkey, avg, dark meat, w/o skin, rstd	5 Ounces	265
Yam, Raw	6.75 Ounces	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	2 Cups	15
Sprouts, mung bean, mature, fresh	0.5 Cup	16
Carrot Raw By Oz	1.5 Ounces	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, bell, red, sweet, fresh, chpd	0.25 Cup	12
Mushrooms, fresh, lrg	4 Each	20
Cheese Feta Athenos	53 Grams	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	611
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Polenta Quinoa	7.5 Ounces	149
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	35 Grams	93
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	190
Sausage Hunter Teriyaki Beef Jerrky Outlet	3 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	138g	76.8%

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