Lose It! Daily Summary for Tue, Nov 23rd

Daily Summary for Tue, Nov 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,416 Exercise calories burned 0 Net calories for the day 2,416 +/- for the day 107 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	315
Yoplait Light Strawberry 4oz	3 Servings	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	581
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Carrot Raw By Oz	2 Ounces	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, feta, 1" cube	2 Ounces	150
Ham Honey Boneless	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese 2% Knudsen	1 Cup	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	920
TGIF JD's Chicken	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TGIF Baked Potato	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TGIF Broccoli	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TGIF Baked Beans	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	600
TJ Omega Trek Mix	1 Serving	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pistachios Wonderful	3 Packages	390
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage Hunter Teriyaki Beef Jerrky Outlet	1 Each	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	102g	61.4%

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