Lose It! Daily Summary for Thu, Nov 18th

Daily Summary for Thu, Nov 18th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 1,898 Exercise calories burned 0 Net calories for the day 1,898 +/- for the day 624 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	520
Oatmeal Cinnamon Spice Quaker	2 Packages	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Yoplait Light Fat Free 110/6	1 Container	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	388
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Chicken Breast Costco	6.25 Ounces	188
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	2 Ounces	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, feta, 1" cube	2 Ounces	150
Dinner	680
Hooters Chicken Wings Naked	20 Each	680
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	310
Olive Chips	1 Container	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yoplait Light Fat Free 100/5	1 Container	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	168g	73.6%

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