Lose It! Daily Summary for Wed, Nov 17th

Daily Summary for Wed, Nov 17th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 1,935 Exercise calories burned 0 Net calories for the day 1,935 +/- for the day 587 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	430
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Sausage Hunter Teriyaki Beef Jerrky Outlet	2 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	394
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Chicken Breast Costco	6.333 Ounces	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	2.333 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, feta, 1" cube	2 Ounces	150
Dinner	695
Red Lobster Salmon (Full) w/ Broccoli	1 Serving	490
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Lobster Garden Salad + Petite Shrimp	1 Serving	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Lobster Lobster Maine Tail	1 Serving	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Lobster Pico De Gallo	4 Servings	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	416
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Yogurt Mountain NSA Vanilla	6 Ounces	152
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	2.333 Each	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	97g	53.7%

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