Lose It! Daily Summary for Tue, Nov 16th

Daily Summary for Tue, Nov 16th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,432 Exercise calories burned 0 Net calories for the day 2,432 +/- for the day 91 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	420
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage Hunter Teriyaki Beef Jerrky Outlet	4 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	403
Lettuce, romaine, hearts, fresh	2 Cups	15
Onion, vidalia, fresh, chpd	0.25 Cup	16
Chicken Breast Costco	6.667 Ounces	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	2.25 Ounces	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, feta, 1" cube	2 Ounces	150
Dinner	751
D&B Sweet Apple Pecan Salad w/ Grilled Chicken	1 Serving	508
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
D&B Loaded Garlic Mashed Potatoes	1 Serving	243
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	858
Pistachios Wonderful	1 Package	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage Hunter Teriyaki Beef Jerrky Outlet	4 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage Hunter Teriyaki Beef Jerrky Outlet	6 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, peanuts, dry rstd, salted	56 Each	328

Nutrient Summary		% Calories
Protein	101g	47.7%

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